Cancer Prevention Starts Early: Simple Lifestyle Changes to Protect Your Health

We at Dr. MAM Ramaswamy Cancer Institute, a unit of Chettinad Super Speciality Hospital, see hope every day in patients who take charge of their health. Cancer prevention is about gentle, everyday choices that can reduce your cancer risk by up to 50%. We're here to guide you with just practical steps on diet, exercise, vaccination, tobacco avoidance, and routine screenings.

Starting small today can bring big peace of mind tomorrow. Our expert team in Chennai draws from world-class research to share these tips. Let's walk this path together.

Nourish Your Body with a Cancer-Fighting Diet

Food is comfort and fuel let's make it your ally. A heartfelt cancer diet full of colorful, fresh foods helps your cells stay strong and fights off harm. We know at Dr, MAM Ramaswamy Cancer Institute how simple swaps can lower risks for breast, colon, and other cancers.

Try these gentle cancer diet tips we recommend:

● Enjoy fruits and veggies daily: Berries, spinach, and broccoli are like hugs for your cells, packed with protectors against damage.

● Pick whole grains: Oats or millets keep your tummy happy and cut colorectal worries.

● Ease off processed items: Choose grilled fish or nuts instead of sausages your heart and body will thank you.

● Sip green tea: It's soothing and helps guard against growth.

Our nutritionists at Dr. MAM Ramaswamy Cancer Institute see patients thrive on balanced plates. Add one new veggie this week you're doing great!

 Move with Joy: Exercise to Ease Cancer Risks

We get it life's busy, but a little movement feels good and protects you. Regular exercise keeps your weight steady, lifts your mood, and lowers risks for many cancers. Just 30 minutes most days makes a real difference.

Here's how to start kindly:

● Walk in fresh air: A neighborhood stroll burns worries and supports colon health.

● Try gentle strength: Light weights or yoga build your inner strength without strain.

● Breathe deep: Simple stretches melt stress, a sneaky cancer helper.

Patients tell us at Dr. MAM Ramaswamy Cancer Institute how activity brings energy back. Listen to your body dance to your favorite song if walks feel tough.

Vaccinations: A Gentle Shield for Tomorrow

Viruses can sneak up, but vaccines are like a warm blanket of protection. At Dr. MAM Ramaswamy Cancer Institute, we champion HPV and hepatitis B vaccines to prevent cervical, liver, and other cancers.

● HPV vaccine: Safe for young ones and adults stops most cervix issues before they start.

● Hepatitis B shot: Guards your liver lovingly.

Meet our expert team; it's quick and caring. You've got this safeguard on your side.https://www.chettinadhospital.com/speciality/cancer-oncology-chennai

Say Goodbye to Tobacco with Our Support

Tobacco hurts the ones we love most, raising lung and many cancer risks. Tobacco avoidance is your kindest gift to yourself and to your loved ones. We're here to help you quit gently.

One year smoke-free halves your lung worries. Our counselors at Dr. MAM Ramaswamy Cancer Institute offers patches, and heart-to-heart talks. Swap cigarettes for herbal tea; celebrate every day tobacco-free. You're stronger than you kno

Routine Screenings: Peace Through Early Checks

Early peeks calm fears and save stories. Routine cancer screenings at Dr. MAM Ramaswamy Cancer Institute spot things tiny and treatable mammograms for breast peace, colon checks for polyp prevention.

Walk in anytime our warm staff makes it simple. Knowledge is your power.

Weave These Habits into Your Life Lovingly

Blend these for the best hug to your health: Eat colorfully, move happily, vaccinate wisely, skip tobacco, and screen regularly. Limit alcohol softly and rest well. Our lifestyle changes for cancer prevention patients share how families join in, making it fun. 

Your Next Step with Us

At Dr. MAM Ramaswamy Cancer Institute, a unit of Chettinad Super Speciality Hospital, cancer prevention starts early with steps like loving diets, joyful exercise, protective vaccinations, firm tobacco avoidance, and trusted routine screenings. We're proud of your journey to reduce cancer risk.

Contact Us

Dr. MAM Ramaswamy Cancer Institute

Chettinad Super Speciality Hospital
Chettinad Health City, Kelambakkam, Chennai – 603103

Call: +91-90944 81000

Whatsapp: +91 90944 81000

Website: www.chettinadhospital.com
Email: cssh@chettinadhospitals.com